You Are Not Alone
If you are in immediate danger, call 112 or go to your nearest emergency room.
Emergency Numbers
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Find a TherapistWhat to do in a crisis
1
You are safe
Take a deep breath. You are not alone, and help is available.
2
Reach out
Call one of the emergency numbers above or reach out to a trusted friend or family member.
3
Professional help is available
Mental health professionals are trained to help you through difficult moments.
Important: Onwynd is not an emergency service. In immediate danger, always call 112 first.